Project Description

Relax, Restore & Rejuvenate at Goldsboro Spine Center Day Spa

Swedish massage is the most popular and widely recognized form of relaxation massage. At Goldsboro Spine Center Day Spa, our licensed massage therapists use gentle to moderate pressure with long, flowing strokes to improve circulation, relieve muscle tension, and promote total-body relaxation.

Whether you’re dealing with stress, tight muscles, fatigue, or simply need self-care, Swedish massage is the perfect reset for your body and mind.

✅ Benefits of Swedish Massage

A Swedish massage provides both physical and mental wellness benefits, including:

  • Reduces stress, anxiety & emotional tension

  • Improves blood and lymphatic circulation

  • Relieves muscle stiffness and soreness

  • Decreases headaches & neck tension

  • Increases flexibility and joint mobility

  • Enhances sleep quality

  • Boosts immune system function

  • Promotes deep relaxation & mental clarity

  • Supports injury recovery & physical therapy progress

This treatment is ideal for first-time massage clients, chronic stress sufferers, and anyone seeking relaxation without deep pressure.

⏱️ Session Duration Options

Choose the session that fits your schedule and wellness goals:

  • 30 Minutes – Targeted stress relief (neck, shoulders, back)

  • 60 Minutes – Full-body relaxation & muscle recovery

  • 90 Minutes – Extended therapeutic relaxation, ideal for chronic tension

🧘 What to Expect – The Swedish Massage Process

Here’s exactly what your session looks like:

  1. Personalized Consultation
    Your therapist reviews your health history, muscle concerns, and pressure preference.

  2. Comfort & Privacy
    You’ll undress to your comfort level and relax on a heated massage table with proper draping.

  3. Massage Techniques Used

    • Long gliding strokes (effleurage)

    • Kneading and rolling (petrissage)

    • Gentle stretching

    • Rhythmic tapping

    • Light friction techniques for circulation

  4. Post-Massage Recovery
    After your treatment, you’ll feel relaxed, refreshed, and re-energized. Water is encouraged to flush toxins.

💲 Swedish Massage Pricing

(You may adjust pricing at any time — these are industry-standard price points)

  • 30-Minute Swedish Massage: $55

  • 60-Minute Swedish Massage: $85

  • 90-Minute Swedish Massage: $120

💡 Series packages and monthly wellness memberships available.

❓ Frequently Asked Questions (FAQs)

Is Swedish massage good for beginners?

Yes! Swedish massage is the best option for first-time massage clients because it’s relaxing, gentle, and customizable.

Does Swedish massage help pain?

Yes. While it is not deep tissue therapy, it reduces muscle tension, improves circulation, and helps manage mild-to-moderate pain.

How often should I get a Swedish massage?

  • For stress relief: once per month

  • For muscle tension: every 1–2 weeks

  • For chronic pain: weekly to bi-weekly

Will I feel sore afterward?

Most clients feel relaxed and refreshed. Mild soreness is rare and usually resolves within 24 hours.

Can I get Swedish massage while in physical therapy?

Yes—Swedish massage works excellently alongside chiropractic care and physical therapy by improving circulation and speeding healing.