Swedish Massage
in Goldsboro, NC

Swedish Massage
in Goldsboro, NC

Swedish massage is the most popular and widely recognized form of relaxation massage. At Day Spa at Goldsboro Spine Center, our licensed massage therapists use gentle to moderate pressure with long, flowing strokes to improve circulation, relieve muscle tension, and promote total-body relaxation.

Whether you’re dealing with stress, tight muscles, fatigue, or simply need self-care, Swedish massage is the perfect reset for your body and mind.

  • 30, 60 & 90 Min Sessions
  • Licensed Therapists

About Our Spa

A Haven of Peace &

Rejuvenation

A Swedish massage provides both physical and mental wellness benefits, making it the perfect choice for total-body relaxation.

Reduces Stress & Anxiety

Melts away emotional tension for deep mental relaxation

Improves Circulation

Enhances blood and lymphatic flow throughout the body

Relieves Muscle Tension

Eases stiffness and soreness in tired muscles

Mental Clarity

Promotes focus and reduces mental fog

Better Sleep

Enhances sleep quality for restorative rest

Immune Support

Boosts natural immune system function

Flexibility

Increases joint mobility and range of motion

Recovery Support

Recovery Support

Ideal for: First-time massage clients, chronic stress sufferers, and anyone seeking relaxation without deep pressure.

Ideal for: First-time massage clients, chronic stress sufferers, and anyone seeking relaxation without deep pressure.

Session Options

Choose Your Session

Select the session that fits your schedule and wellness goals. Each treatment is customized to your needs.

Express Relief

Targeted stress relief (neck, shoulders, back)

30 min

$55

Classic Relaxation

Full-body relaxation and comprehensive muscle recovery

60 min

$85

Ultimate Wellness

Extended therapeutic relaxation, ideal for chronic tension

90 min

$120

💡 Series packages and monthly wellness memberships available.Contact us for details.

💡 Series packages and monthly wellness memberships available.Contact us for details.

Your Experience

What to Expect

Here’s exactly what your Swedish massage session looks like from start to finish.

01

Personalized Consultation

Your therapist reviews your health history, muscle concerns, and pressure preference to customize your experience

02

Comfort & Privacy

You’ll undress to your comfort level and relax on a heated massage table with proper draping.

03

Massage Techniques

Experience long gliding strokes, kneading, gentle stretching, rhythmic tapping, and light friction techniques for optimal circulation.

04

Post-Massage Recovery

After your treatment, you’ll feel relaxed, refreshed, and re-energized. Water is encouraged to flush toxins.

Important Information

Spa Policies

Is Swedish massage good for beginners?

Yes! Swedish massage is the best option for first-time massage clients because it’s relaxing, gentle, and customizable to your comfort level.

Yes. While it is not deep tissue therapy, Swedish massage reduces muscle tension, improves circulation, and helps manage mild-to-moderate pain effectively.

For stress relief: once per month. For muscle tension: every 1–2 weeks. For chronic pain: weekly to bi-weekly. Your therapist can recommend a personalized schedule.

Most clients feel relaxed and refreshed. Mild soreness is rare and usually resolves within 24 hours. We recommend drinking plenty of water after your session.

Yes—Swedish massage works excellently alongside chiropractic care and physical therapy by improving circulation and speeding healing.