Deep Tissue Massage
in Goldsboro, NC

Hot Stone Massage
in Goldsboro, NC

Deep Tissue Massage is designed to release severe muscle tension, break down adhesions, and restore mobility to deeper layers of muscle and connective tissue. At Goldsboro Spine Center Day Spa, this therapeutic technique is ideal for clients experiencing chronic pain, limited range of motion, or muscle knots that require more focused, intentional pressure.

If you need more than relaxation—and want real therapeutic results—this is the treatment for you.

  • 30, 60 & 90 Min Sessions

  • Licensed Therapists

About Our Spa

A Haven of Peace &

Rejuvenation

Deep tissue massage provides significant therapeutic outcomes, including:

Reduces chronic muscle pain and stiffness

Breaks down adhesions (“knots”) in deeper soft tissue

Improves range of motion and joint mobility

Releases tension related to posture, work stress, or repetitive strain

Helps heal injuries below the surface

Relieves sciatica, low back pain, shoulder tension, and neck pain

Supports physical therapy and chiropractic treatment plans

Enhances flexibility and muscular balance

Improves circulation to deeper tissue layers

Promotes long-term relief rather than temporary relaxation

This massage is ideal for athletes, active individuals, people with physically demanding jobs, and anyone with chronic tension.

This massage is ideal for athletes, active individuals, people with physically demanding jobs, and anyone with chronic tension.

Session Options

Choose Your Session

Choose the level of focus and intensity that fits your needs:

Basic

Targeted area

30 min

$65

Extended

Full-body deep tissue with extra focus on specific problem areas

90 min

$125

Standard

Extended therapeutic session for chronic and widespread tension

60 min

$85

💡 Series packages and monthly wellness memberships available..Contact us for details.

💡 Series packages and monthly wellness memberships available.Contact us for details.

Your Experience

What to Expect

Here’s exactly what your hot stone massage session looks like from start to finish.

01

Therapeutic Intake & Goal Setting

Your therapist will discuss your pain areas, pressure preferences, and any injuries or medical conditions.

02

Customized Pressure

While the pressure is deeper than a Swedish massage, it should never feel unbearable. You are encouraged to communicate throughout the session.

03

Post-Treatment Recommendations

Mild soreness is normal and temporary; hydration and light stretching are encouraged after your session.

04

Precision Techniques Used

Deep tissue massage may include:

Slow, deep pressure across muscle fibers
Trigger point release
Deep kneading
Stripping (long, targeted strokes along the muscle)
Myofascial release to loosen tight connective tissue

Important Information

Spa Policies

Is deep tissue massage painful?

Deep tissue massage uses firm pressure, but it should not be unbearable. You may feel intense sensations, but your therapist will adjust pressure to your comfort level.

  • Chronic neck and shoulder tension

  • Sciatica

  • Low back pain

  • Hip tightness

  • Sports injuries

  • Postural strain

  • Repetitive stress injuries

Some clients experience mild soreness for 24–48 hours, which is normal and improves quickly. Staying hydrated helps reduce this.

  • For chronic issues: weekly or bi-weekly

  • For maintenance: once per month

  • For athletes: weekly during training cycles

Clients with active inflammation, recent surgery, or certain medical conditions should consult with their provider before receiving deep pressure techniques.