Project Description
Targeted Relief for Chronic Muscle Tension & Pain
Deep Tissue Massage is designed to release severe muscle tension, break down adhesions, and restore mobility to deeper layers of muscle and connective tissue. At Goldsboro Spine Center Day Spa, this therapeutic technique is ideal for clients experiencing chronic pain, limited range of motion, or muscle knots that require more focused, intentional pressure.
If you need more than relaxation—and want real therapeutic results—this is the treatment for you.
✅ Benefits of Deep Tissue Massage
Deep tissue massage provides significant therapeutic outcomes, including:
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Reduces chronic muscle pain and stiffness
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Breaks down adhesions (“knots”) in deeper soft tissue
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Improves range of motion and joint mobility
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Releases tension related to posture, work stress, or repetitive strain
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Helps heal injuries below the surface
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Relieves sciatica, low back pain, shoulder tension, and neck pain
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Supports physical therapy and chiropractic treatment plans
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Enhances flexibility and muscular balance
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Improves circulation to deeper tissue layers
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Promotes long-term relief rather than temporary relaxation
This massage is ideal for athletes, active individuals, people with physically demanding jobs, and anyone with chronic tension.
⏱️ Session Duration Options
Choose the level of focus and intensity that fits your needs:
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30 Minutes – Targeted area (neck/shoulders, low back, or legs)
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60 Minutes – Full-body deep tissue with extra focus on specific problem areas
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90 Minutes – Extended therapeutic session for chronic and widespread tension
🧘 What to Expect – The Deep Tissue Massage Process
To ensure maximum comfort and effectiveness, each session includes:
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Therapeutic Intake & Goal Setting
Your therapist will discuss your pain areas, pressure preferences, and any injuries or medical conditions. -
Precision Techniques Used
Deep tissue massage may include:-
Slow, deep pressure across muscle fibers
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Trigger point release
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Deep kneading
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Stripping (long, targeted strokes along the muscle)
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Myofascial release to loosen tight connective tissue
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Customized Pressure
While the pressure is deeper than a Swedish massage, it should never feel unbearable. You are encouraged to communicate throughout the session. -
Post-Treatment Recommendations
Mild soreness is normal and temporary; hydration and light stretching are encouraged after your session.
💲 Deep Tissue Massage Pricing
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30-Minute Deep Tissue Massage: $65
60-Minute Deep Tissue Massage: $85
90-Minute Deep Tissue Massage: $125
💡 Series packages and monthly wellness memberships available.
❓ Frequently Asked Questions (FAQs)
Is deep tissue massage painful?
Deep tissue massage uses firm pressure, but it should not be unbearable. You may feel intense sensations, but your therapist will adjust pressure to your comfort level.
What conditions does deep tissue help with?
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Chronic neck and shoulder tension
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Sciatica
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Low back pain
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Hip tightness
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Sports injuries
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Postural strain
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Repetitive stress injuries
Will I feel sore afterward?
Some clients experience mild soreness for 24–48 hours, which is normal and improves quickly. Staying hydrated helps reduce this.
How often should I get deep tissue massage?
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For chronic issues: weekly or bi-weekly
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For maintenance: once per month
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For athletes: weekly during training cycles
Who should avoid deep tissue?
Clients with active inflammation, recent surgery, or certain medical conditions should consult with their provider before receiving deep pressure techniques.