Project Description

Safe, Soothing Relief for Expectant Mothers

Pregnancy Massage—also known as Prenatal Massage—is a gentle, nurturing treatment designed to relieve the physical and emotional stresses of pregnancy. At Goldsboro Spine Center Day Spa, our therapists use a side-lying position with supportive body pillows to ensure maximum comfort and safety for both mom and baby.

This massage provides relaxation, reduces muscle tension, and eases common pregnancy discomforts. It’s a wonderful experience for expecting mothers at any stage and makes a thoughtful shower gift or self-care ritual during pregnancy.

✅ Benefits of Pregnancy Massage

Prenatal massage offers meaningful wellness benefits, including:

  • Reduces low back pain, hip discomfort, and pelvic pressure

  • Relieves neck and shoulder tension from postural changes

  • Eases leg cramps and muscle fatigue

  • Promotes better circulation and reduces swelling in hands and feet

  • Enhances relaxation and decreases stress or anxiety

  • Improves sleep quality

  • Supports mobility and comfort during all stages of pregnancy

  • Provides soothing relaxation for both mom and baby

  • Helps prepare the body for labor by reducing muscular tension

This massage is safe, gentle, and specifically adapted for pregnant clients.

⏱️ Session Duration Options

Choose the time that fits your comfort and needs:

  • 30 Minutes – Focused relief for low back, hips, neck, or legs

  • 60 Minutes – Full-body prenatal massage for deep relaxation and comfort

🧘 What to Expect – The Pregnancy Massage Process

Your prenatal massage includes:

  1. Comfort-Focused Positioning
    Using soft, supportive body pillows, you’ll rest in a side-lying position to keep pressure off the abdomen and lower back. This position improves comfort and safety for mother and baby.

  2. Gentle, Therapeutic Techniques
    Your therapist uses light to moderate pressure to relieve common prenatal tension—especially in the back, hips, neck, and legs.

  3. Relaxation for Mom & Baby
    Many clients describe prenatal massage as one of the most relaxing experiences during pregnancy.

  4. Safety First
    All techniques are pregnancy-safe. Your therapist will avoid pressure points and adapt the session based on trimester and comfort.

💲 Pregnancy Massage Pricing

  • 30-Minute Pregnancy Massage: $65

  • 60-Minute Pregnancy Massage: $85

Makes a perfect baby shower gift or maternity wellness treat.

❓ Frequently Asked Questions (FAQs)

Is pregnancy massage safe?

Yes—when performed by trained therapists, prenatal massage is safe for all stages of pregnancy. Side-lying positioning ensures comfort and safety.

When can I start getting pregnancy massages?

You may receive massage during any trimester, as long as your provider has not given you any restrictions.

Can this help with sciatica or low back pain?

Absolutely. Pregnancy often shifts the pelvis and increases low back strain. Prenatal massage helps reduce sciatic discomfort, hip tightness, and back pain.

Do I need to bring anything?

No—our spa provides pillows, blankets, and everything needed to keep you supported and comfortable.

Can I get a prenatal massage every week?

Yes. Many expecting mothers schedule weekly or bi-weekly sessions for pain relief, swelling reduction, and emotional well-being.