Deep muscle relaxation through sustained heat

Reduced muscle tension & stiffness

Improved circulation and lymphatic flow

Stress relief and nervous-system calming

Better sleep and overall emotional well-being

Enhanced mobility in tight or guarded areas

Relief from chronic tension patterns

Your therapist will discuss your goals (relaxation, pain relief, tension areas) and screen for any heat-related contraindications.

Light massage is used to prepare the tissues before introducing heated stones.

Warm stones may be placed along the spine, shoulders, hands, or feet to soften muscles before deeper work begins.

The therapist uses heated stones to glide along the muscles, allowing deeper relaxation with less pressure.

As tissues soften, your therapist may switch between stones and hands for a balanced treatment experience.

Session ends with gentle strokes to soothe the nervous system. The therapist will share hydration and self-care recommendations.