Project Description

Relax, Restore & Rejuvenate at Goldsboro Spine Center Day Spa

Hot Stone Massage is a deeply soothing and therapeutic massage experience designed to melt away tension at a deeper level. At Goldsboro Spine Center Day Spa, our licensed massage therapists use smooth, heated stones combined with flowing massage techniques to relax tight muscles, improve circulation, and promote full-body restoration.

Whether you’re struggling with chronic tension, high stress levels, muscle stiffness, or simply crave deep relaxation, Hot Stone Massage offers the perfect balance of warmth, pressure, and tranquility to reset both your body and your mind.

✅Benefits of Hot Stone Massage

Hot Stone Massage may help with:

  • Deep muscle relaxation through sustained heat

  • Reduced muscle tension & stiffness

  • Improved circulation and lymphatic flow

  • Stress relief and nervous-system calming

  • Enhanced mobility in tight or guarded areas

  • Better sleep and overall emotional well-being

  • Relief from chronic tension patterns

Clients often finish feeling lighter, looser, and deeply restored.

⏱️ Session Duration Options

Choose the Hot Stone experience that fits your schedule and wellness goals:

60 Minutes – Deep full-body relaxation & stress reduction
Perfect for easing muscle tension, improving circulation, and achieving a calming, restorative reset.

90 Minutes – Extended therapeutic heat therapy for chronic tension
Ideal for clients needing prolonged heat application, deeper relaxation, and focused work on stubborn tight areas.

🧘 What to Expect – The Swedish Massage Process

  1. Consultation & Customization
    Your therapist will discuss your goals (relaxation, pain relief, tension areas) and screen for any heat-related contraindications.

  2. Warm-Up Techniques
    Light massage is used to prepare the tissues before introducing heated stones.

  3. Stone Placement
    Warm stones may be placed along the spine, shoulders, hands, or feet to soften muscles before deeper work begins.

  4. Stone-Enhanced Massage
    The therapist uses heated stones to glide along the muscles, allowing deeper relaxation with less pressure.

  5. Integrated Manual Work
    As tissues soften, your therapist may switch between stones and hands for a balanced treatment experience.

  6. Cool-down & Aftercare
    Session ends with gentle strokes to soothe the nervous system. The therapist will share hydration and self-care recommendations.

💲 Hot Stone Massage Pricing

60-Minute Hot Stone Massage: $85

90-Minute Hot Stone Massage: $125

💡 Series packages and monthly wellness memberships available.

❓ Frequently Asked Questions (FAQs)

1. Will the stones feel too hot?

No—stones are heated to a safe, controlled temperature. You can always ask the therapist to cool them or adjust pressure.

2. Who should avoid hot stone massage?

People with the following should consult their healthcare provider first:

  • Diabetes with reduced sensation

  • Severe cardiovascular issues

  • Skin conditions in treatment areas

  • Pregnancy (unless cleared for heat work)

3. What does a hot stone massage feel like?

Warm, soothing pressure that melts tension. Many clients report a deeply meditative, floating sensation.

4. What should I wear?

You’ll be draped according to your comfort level, with only the area being worked on exposed.

5. Can I combine hot stones with another massage style?

Yes—hot stones pair very well with Swedish, deep tissue, and relaxation-focused sessions.