Safe, Soothing Relief for Expectant Mothers

Safe, Soothing Relief for Expectant Mothers

Pregnancy Massage—also known as Prenatal Massage—is a gentle, nurturing treatment designed to relieve the physical and emotional stresses of pregnancy. At Goldsboro Spine Center Day Spa, our therapists use a side-lying position with supportive body pillows to ensure maximum comfort and safety for both mom and baby.

This massage provides relaxation, reduces muscle tension, and eases common pregnancy discomforts. It’s a wonderful experience for expecting mothers at any stage and makes a thoughtful shower gift or self-care ritual during pregnancy.

  • 30 & 60 Min Sessions
  • Licensed Therapists

About Our Spa

A Haven of Peace &

Rejuvenation

Reduces low back pain, hip discomfort, and pelvic pressure

Relieves neck and shoulder tension from postural changes

Eases leg cramps and muscle fatigue

Promotes better circulation and reduces swelling in hands and feet

Enhances relaxation and decreases stress or anxiety

Improves sleep quality

Supports mobility and comfort during all stages of pregnancy

Provides soothing relaxation for both mom and baby

Helps prepare the body for labor by reducing muscular tension

This massage is safe, gentle, and specifically adapted for pregnant clients.

This massage is safe, gentle, and specifically adapted for pregnant clients.

Session Options

Choose Your Session

Basic

Focused relief for low back, hips, neck, or legs

30 min

$65

Extended 

Full-body prenatal massage for deep relaxation and comfort

60 min

$85

Makes a perfect baby shower gift or maternity wellness treat.Contact us for details.

Makes a perfect baby shower gift or maternity wellness treat.Contact us for details.

Your Experience

What to Expect

Here’s exactly what your massage session looks like from start to finish.

01

Comfort-Focused Positioning

Using soft, supportive body pillows, you’ll rest in a side-lying position to keep pressure off the abdomen and lower back. This position improves comfort and safety for mother and baby.

02

Gentle, Therapeutic Techniques

Your therapist uses light to moderate pressure to relieve common prenatal tension—especially in the back, hips, neck, and legs.

03

Relaxation for Mom & Baby

Many clients describe prenatal massage as one of the most relaxing experiences during pregnancy.

04

Safety First

All techniques are pregnancy-safe. Your therapist will avoid pressure points and adapt the session based on trimester and comfort.

Important Information

Spa Policies

Is pregnancy massage safe?

Yes—when performed by trained therapists, prenatal massage is safe for all stages of pregnancy. Side-lying positioning ensures comfort and safety.

You may receive massage during any trimester, as long as your provider has not given you any restrictions.

Absolutely. Pregnancy often shifts the pelvis and increases low back strain. Prenatal massage helps reduce sciatic discomfort, hip tightness, and back pain.

No—our spa provides pillows, blankets, and everything needed to keep you supported and comfortable.

Yes. Many expecting mothers schedule weekly or bi-weekly sessions for pain relief, swelling reduction, and emotional well-being.