Performance-Based Massage for Athletes & Active Individuals

Performance-Based Massage for Athletes & Active Individuals

Sports Massage is designed specifically for athletes, gym-goers, and weekend warriors who want to enhance their performance, reduce injury risk, and speed up recovery. This focused treatment targets overused muscles, soft tissue restrictions, and movement limitations caused by physical activity or training.

At Goldsboro Spine Center Day Spa, our therapists use a combination of stretching, deep pressure, and functional techniques to help your body move better—so you can perform better.

  • 15 Min Sessions

  • Licensed Therapists

About Our Spa

A Haven of Peace &

Rejuvenation

Reduces muscle soreness & delayed-onset muscle fatigue (DOMS)

Improves flexibility and mobility

Enhances athletic performance & endurance

Speeds recovery between workouts or competitions

Reduces injury risk by correcting muscle imbalances

Relieves tightness in overused or repetitive-use muscle groups

Increases circulation for faster healing

Supports training programs and active lifestyles

Helps manage acute and chronic sports-related injuries

This service is ideal for runners, weightlifters, cyclists, team sport athletes, CrossFit athletes, rec-league players, and anyone who wants to “up” their game.

This service is ideal for runners, weightlifters, cyclists, team sport athletes, CrossFit athletes, rec-league players, and anyone who wants to “up” their game.

Session Options

Sports Massage Pricing

Basic

Targeted treatment for a specific area (such as calves, hamstrings, quads, shoulders, or low back)

15 min

$35

This is the perfect quick session before or after athletic activity or during mid-week recovery.Contact us for details.

This is the perfect quick session before or after athletic activity or during mid-week recovery.Contact us for details.

Your Experience

What to Expect

01

Active Intake & Muscle Assessment

Your therapist identifies your sport, training routine, pain areas, and performance goals.

02

Targeted Therapeutic Techniques

Deep tissue and firm pressure

Trigger point release

Active or passive stretching

Myofascial release

Friction techniques for tendon/muscle tightness

03

Performance-Focused Application

The session is short, efficient, and designed to loosen specific problem areas so you can move better right away.

04

Recovery Recommendations

Your therapist may suggest stretching, hydration, or cooldown activities to prolong the benefits.

Important Information

Spa Policies

Is a sports massage only for athletes?

No—any active person or weekend warrior can benefit from sports massage, including gym members, manual laborers, and recreational athletes.

It may involve deeper pressure, but your therapist adapts the technique to your comfort level.

Yes! Many athletes schedule pre-event sports massages to warm up muscles and improve mobility.

Common requests include:

  • Hamstrings

  • Calves

  • Quadriceps

  • Glutes

  • Low back

  • Shoulders

  • Arms/forearms

  • During training cycles: weekly or bi-weekly

  • For maintenance: every 2–4 weeks